Comments for Ball Medicine

Comment on Running In General [so Many Problems!] =o? by bgibbslm

bgibbslm — Sun, 05 Apr 2009 19:15:48 +0000

Be happy someone’s maintaining your tracks. Running up hills will help build strength and speed for when you go back to the track. Find a hill that’s close to 400 m and do repeats.

Comment on Running In General [so Many Problems!] =o? by Robert H

Robert H — Sun, 05 Apr 2009 19:15:48 +0000

Yes I was going to suggest hills too.
Here is a session that will give you some power training which normally comes before you go on the track to do your speed reps.
Firstly a good solid warmup over hills, even really grunty stuff, some strides & stretches.
The circuit - some bounds up hill with landing on your toes, heel going down but not touching gound then then bounding off 50-70m, some little ankle pops up hill for 30m then some high knees for 30-50m in which you almost hardly move forward, then say 30-60sec easy jog on a flatter section, then say 100-200m fast relaxed sprint down an easy slope, then at bottom do 20-30m full out shuttle sprints with similar jog between, then 60 sec jog before starting again.
It is pretty tough so start at 2 or 3 reps and move up to 6. You can do these every second day with an easy jogging day between. Best done on soft surfaces especially the downhill sprint.
You can work on your core strength with some medicine ball exercises - google and see what you find. Plenty of sprint drills helps also. Stuff which uses your own weight to develope your strength.

Comment on How Does My Workout/food Intake Look To You? by Brenden0

Brenden0 — Sun, 05 Apr 2009 08:29:22 +0000

look at this 12-week beginners training routine…….. it might be of use to you.

Comment on How Does My Workout/food Intake Look To You? by Audrey Z

Audrey Z — Sun, 05 Apr 2009 08:29:22 +0000

It’s a simple matter of calories in and calories out. If you aren’t losing weight, you’re consuming too many calories for weight loss and that’s that.
You are probably eating more calories than you think.This is very common. I would suggest buying a food scale and carefully measuring portion sizes. If that doesn’t work, then you need to start counting calories closely and reducing your daily intake even more.

Comment on How Does My Workout/food Intake Look To You? by B-More G

B-More G — Sun, 05 Apr 2009 08:29:22 +0000

Are you male or female?
ADD: It probably has something to do with genetics then. Usually if the weight is evenly distributed on your body is is because of genes. Also maybe working out is helping build anything you eat into muscle rather than regularly digesting it. Meeting with a nutritionist is the only way to get a sure answer because every ones body type is different. I have looked at pictures of women with your height/weight and none look big. It does just seem like a athletic build and nothing to worry over.

Comment on Six Pack And Lotss Of Workout Queastions? by get big or die tryin

get big or die tryin — Sat, 04 Apr 2009 06:48:08 +0000

post a link
but your abs are there if you have a low bodyfat…either that or your like me and have a ab gut lol
well see theres a prob…those exercises suck for ab development
idc what ANYone tells you they do
well alright lets get to the exercises
cable rope crunches-3 sets of 8-12 reps
go heavy. dont go light, i usually use the hole stack and 5 5 pound weight plates on top of that for it so its like 275 or something all on my abs lol…i dont think youll use that much but dont go light under any circumstance….
laying leg raises…put a plate on your feet
3 sets of 12-15…trust me it burns liek a ***** and your going to feel this the next day on your lower abs…ur going to be all shaky its kool lol…do it on a bench
then weighted incline crunches…do it on a slant board
3 sets of 8-10 dont go light on this either…
do this ONCE a week…no more no less
take some protein after you workout to…

Comment on Six Pack And Lotss Of Workout Queastions? by Pretty_G

Pretty_G — Sat, 04 Apr 2009 06:48:08 +0000

A visual would be great, i have an idea, but i’ll come back later to update~

Comment on Six Pack And Lotss Of Workout Queastions? by Funny Fight Videos

Funny Fight Videos — Sat, 04 Apr 2009 06:48:08 +0000

I would keep these three things in mind:
1. Everyone has abs. Those who have a visible six pack have less fat over their abs than the rest of us (me included
2. The way to get a visible four or six pack is to remove the layer of fat over them
3. You can’t ’spot reduce’ fat. You can’t, say, work on removing fat from just your arms or just your legs. Your body doesn’t think like that. It takes fat off gradually from all parts of your body.
So be gentle on yourself. To get visible abs you need to have a very very low body fat %. that is really difficult to achieve for most people. You’re probably gorgeous the way you are!

Comment on I Am Exercising Hard And Gaining Weight Fast… Three Weeks Now!? by ?

Fri, 03 Apr 2009 06:56:50 +0000

You’re definatly building muscle. Muscle weighs more than fat does. You also may be taking in a lot more water since you’ve been exercising, and that adds water weight as well.

Comment on I Am Exercising Hard And Gaining Weight Fast… Three Weeks Now!? by Rob_Kell

Rob_Kell — Fri, 03 Apr 2009 06:56:50 +0000

Muscle weighs more than fat. Try not to weight yourself so much or you’ll go crazy. You’re buring fat. Have you noticed a change in your apperance? Ask any trainer, they will tell you the same. Good luck