Posts Tagged ‘Pack’
January 2nd, 2010 | 
Author: Six Pack And Lotss Of Workout Queastions?
I started to go to the gym in June, it’s the end of September now. After a month of working out my body fat was 17% and I weighed 117 lbs. I now weigh 112 lbs, but no idea my body fat, but it must be lower considering i lost 5lbs. I am 19 yr old female 5′3. My complaint is i need a new ab routine. My parents say I’m crazy but I just wana have that sexy toned stomach… any good ideas for an ab routine (exercise, sets, reps) as of now my workouts r Monday - Friday weight/cardio MWF, just cardio T Th. I usually do 20 min cardio on weight days and 30 on cardio…. my resting heart rate is 55, so what my ideal HR for cardio? im usually in the 145 range…. also i do 2 sets of 10 captains chair, 3 sets of 12 knee to chest raises w/ 12 lb medicine ball on back, and 3 sets of 12 exercise crunches i can possibly post a link of my stomach now if u need a visual
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